For racing drivers, a balanced and targeted weight training program can be beneficial to improve overall strength, endurance, and stability. Here’s a suggested weights workout that can help enhance performance on the racetrack:

Squats: Squats are a compound exercise that work the lower body muscles, including quadriceps, hamstrings, and glutes. Strong legs are crucial for stability and control during high-speed manoeuvres.
Perform 3 sets of 8-12 repetitions with the appropriate weight, focusing on proper form and full range of motion.

Deadlifts: Deadlifts primarily target the posterior chain, including the hamstrings, glutes, and lower back. They help develop core strength and stability, which is essential for maintaining control during acceleration and braking.
Perform 3 sets of 6-10 repetitions, gradually increasing the weight as you progress.

Lunges: Lunges are effective for strengthening the legs, improving balance, and developing stability in a single leg stance.
Perform 3 sets of 10-12 repetitions on each leg, using dumbbells or a barbell for added resistance.

Core exercises: A strong core is essential for stability and maintaining control while racing. Incorporate exercises like planks, Russian twists, and medicine ball rotations to target the abdominal and oblique muscles.
Perform 2-3 sets of 12-15 repetitions for each core exercise.

Shoulder presses: Strong shoulders and upper body are important for controlling the steering wheel and maintaining stability during high-speed turns.
Perform 3 sets of 8-12 repetitions, using dumbbells or a barbell.

Pull-ups or lat pulldowns: These exercises target the muscles of the upper back and arms, helping to develop upper body strength necessary for controlling the car and maintaining posture.
Perform 3 sets of 8-12 repetitions, gradually increasing the difficulty as you progress.

Stability exercises: Incorporate exercises like Swiss ball exercises, single-leg balance exercises, and Bosu ball exercises to enhance overall stability and proprioception.
Perform 2-3 sets of 12-15 repetitions for each stability exercise.

Remember to warm up properly before starting your workout and focus on maintaining good form throughout each exercise. It’s also essential to listen to your body and adjust the weights and repetitions according to your fitness level and capabilities. If you’re new to weight training, consider working with a qualified strength and conditioning coach to ensure proper technique and guidance tailored to your specific needs.