Preparing your body for the G-forces experienced in racing is crucial to maintain physical and mental performance during high-speed manoeuvres. Here are some tips to help you prepare: 1. Aerobic Fitness: Engage in regular cardiovascular exercises like running, cycling, or swimming to improve your overall stamina and endurance. This will help you cope with the physical demands of racing and reduce fatigue. 2. Core Strength: … Continue reading Learning to cope with the G-forces in racing